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Fitness, built around you

Stay active. Eat well. Know what to do next.

Personalized workouts, meals and a weekly shopping list—built around your life.

Build my plan

Create an account to preview your plan. Subscribe for full access.

OnlyFit mobile app workout screen showing an expanded bodyweight squat with exercise details
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Exercise at your level

Workouts matched to your fitness level, available equipment, and time.

Enjoy the food you love

Balanced meal plans built around your tastes and preferences.

What exactly do I get

A personalized plan based on your answers and goals to build strength and healthy habits.

Your next workout, made clear.

Sample workout · Beginner · At home

A man in his sixties standing beside a chair at home, with one hand resting on its back.

Sample workout

  1. Chair squat

    Sets × reps
    2 × 8–12 reps
    Rest
    90 sec

  2. Wall push-up

    Sets × reps
    2 × 8–12 reps
    Rest
    90 sec

  3. Glute bridge

    Sets × reps
    2 × 8–12 reps
    Rest
    90 sec

Exercise instructions included.

Meals and shopping, sorted.

A bowl of salmon, quinoa, avocado, broccoli and cherry tomatoes on a light wooden table.

Sample day

  • Breakfast

    Berry oat yogurt bowl

  • Snack

    Apple with peanut butter

  • Lunch

    Chicken rice and broccoli

  • Snack

    Banana and nuts

  • Dinner

    White fish and sweet potato

Build my meal plan

Need a hand?

Contact support

A few useful answers.

What is OnlyFit?

OnlyFit is a system that looks at your fitness level and lifestyle, then uses reviewed calculations and catalog content to create a personalized workout and nutrition plan across three mobile apps.

What happens after the quiz?

Your answers are used to prepare a personalized starting result. You can then create your account with your email.

Is OnlyFit suitable for beginners?

During setup, you choose your experience level and starting point so the recommendation can reflect where you are today.

Which devices will OnlyFit support?

OnlyFit is being developed for iOS, Android, and Meta Quest. Current availability will be shown before signup or purchase.

How does the subscription work?

Choose a plan, then pay securely in Stripe Checkout. The price, billing period, and renewal terms are shown before you confirm payment. Your subscription starts after payment succeeds.

Can I manage my subscription online?

Available subscription details and management options will appear in your OnlyFit account.

A clear plan for your everyday life.

Build my plan

Preview first. Paid subscription for full access.